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On Demand Pilates Videos

Price: £1.00

15 mins

Pilates Beginners 1. Relaxation. Concentration. Breathing. Centering

An introduction to the first 4 principles of pilates

Price: £1.00

14 mins

Pilates Beginners 2. Alignment. Co-ordination. Flowing. Stamina

An introduction to the last 4 principles of pilates

Price: £10

34 mins

Pilates Beginners 3

Starting to learn the 8 principles of pilates.

Price: £10.00

28 mins

Pilates Beginners 4. Feet

Introduction to pilates footwork

Price: £10

29 mins

Pilates Beginners 5. Abdominals

Price: £10

30 mins

Pilates Beginners 6. Summary of 8 principles of pilates

This is a summary of all of the 8 principles of pilates

FAQs

HOW LONG DO I HAVE ACCESS TO THE CLASS

 Yes. Each class is £10 and you will have 48 hour access to that class.

HOW DO I PAY?

We accept major credit/debit cards and Paypal via the Vimeo on demand service we use for our videos.

ARE THERE ANY REFUNDS IF I CANNOT MAKE THE CLASS?

 All sales are final. There are no refunds for Membership or individual classes

WHO DO I CONTACT IF I HAVE AN ISSUE WITH BILLING OR TECHNICAL SUPPORT?

 Please email info@jacquelineknoxpilates.com for tech support

WHAT EQUIPMENT DO I NEED?

You will need a mat to lie on or something that gives a ‘softness’. Working out on a hard floor is not advisable. A non stretchy band for stretching is helpful but a belt would suffice.

IF I HAVE A SPECIFIC QUESTION ABOUT A CLASS HOW DO I CONTACT YOU?

We will do our best to answer questions as quickly as possible, depending on demand. Please email us at info@jacquelineknoxpilates.com or use the contact page to get in touch.

Please note that before exercising you should ask your medical practitioner (Doctor, Physiotherapist, Osteopath, Chiropractor etc) whether pilates is suitable for you. Jacqueline is not able to give out individual medical advice. However, being a physiotherapist the pilates exercises are taught with thorough guidance.