What happens during menopause ?
Does exercise help ?
My perfect garden
Creating a holistic garden
Vagus nerve . Cranial X
What is the Vagus nerve and how does it regulate our nervous system
Nutrition & the immune sytem
Nutrition plays a crucial role in supporting a healthy immune system
How to boost your immune system
Research is showing us that exercise boosts our mood, improves our brain health, reduces our risk of depression and anxiety.
A cup of tea
There is something about drinking tea. I drink a cup of tea first thing in the morning and last thing at night and always at 4pm in the afternoon. with a little something to eat.
Take a deep breath
Everyone can benefit from better breathing whether you are an elite athlete or an asthmatic.
The menopause’s baby sister
The perimenopause is the transition time between the reproductive years and the menopause itself.
How to exercise more effectively
In order to exercise regularly, exercise just has to become part of your daily routine.
Aromatherapy
This pandemic has forced us to slow down and take a breath. I decided to develop an aromatherapy oil that was specifically for breathing & calm the mind.
Boost your bones
Osteoporosis is a condition where your bones lose their density, their internal strength.
